Weigh In record (no journal entry) for 16 October 2018
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226.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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2074 kcal
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Fat: 38.87g | Prot: 134.95g | Carb: 325.12g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Butter, Outshine Pineapple Fruit Bar, Acorn Winter Squash, Great Value Vegetable Medley, Chicken. more...
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losing 1.4 lb a week
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