Weigh In record (no journal entry) for 16 October 2018
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166.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1624 kcal
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Fat: 50.74g | Prot: 122.46g | Carb: 171.21g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Crunchie (32g), Sainsbury's Red Seedless Grapes, By Sainsbury's Lentil Dhal Soup, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Finest Beer Battered Onion Rings, Rump Steak. Snacks/Other: Precision Engineered Whey Protein Chocolate, Tesco Skimmed Milk. more...
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gaining 1.4 lb a week
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