Weigh In record (no journal entry) for 15 October 2018
|
248.0 lb
Lost so far: 67.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2018:
|
859 kcal
|
Fat: 22.44g | Prot: 45.23g | Carb: 120.34g.
Breakfast: Coffee with Cream, Banana Bread. Lunch: Blackberries , KFI Coconut Curry Sauce, Shrimp, No Name Basmati Rice. Dinner: Pork Sandwich. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bharding's weight history
|