Weigh In record (no journal entry) for 27 August 2012
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105.8 lb
Lost so far: 1.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2184 kcal
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Fat: 20.61g | Prot: 75.10g | Carb: 438.71g.
Breakfast: strawberries, whole grain oatmeal, raspberries, blueberries, 2% cottage cheese. Lunch: gummy bears, cranberry/nut luna bar, venti iced skinny caramel latte. Dinner: "crunchy nut cereal", rice krispie treat. Snacks/Other: orange mango smoothie, lifesavers, nectarine. more...
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1169 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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