Weigh In record (no journal entry) for 27 August 2012
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147.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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3931 kcal
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Fat: 87.42g | Prot: 231.31g | Carb: 546.37g.
Breakfast: Pense Zero morango, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Leite em Pó Desnatado Molico, Leite em pó Ninho Integral, Toddy Original, Leite em Pó Desnatado Molico. Lunch: Queijo Mussarela light Porto Alegre, Sardinhas ao molho de tomate, Macaroni, Salpet, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Baked or Boiled Polenta, Arroz Branco Cozido, Feijão preto, cozido, Patinho Bovino, cozido. Dinner: Leite em Pó Desnatado Molico, Granola, Whey Protein ethika, Patinho Bovino, cozido, Feijão preto, cozido, Arroz Branco Cozido, Baked or Boiled Polenta, Queijo tipo cottage, Queijo Mussarela light Porto Alegre, Peito de Peru Defumado, Pão francês. Snacks/Other: Nescau, Leite Moça, Chocolate Cake (with Chocolate Frosting), Brigadeirão, Hidrowhey, Whey Protein ethika. more...
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2526 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours and 35 minutes, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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