lujy's Journal, 28 August 2012

128.7 lb Lost so far: 10.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

---

1489 kcal

Fat: 65.27g | Prot: 69.09g | Carb: 158.02g.   Breakfast: Baguette, 黑木耳, 百合绿豆汤, Walnuts. Lunch: Egg Omelet or Scrambled Egg, Fried Battered Fish, Vegetable Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Dried Jujube, Almonds . more...

1852 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 8 hours. more...