rschafer1970's Journal, 15 October 2018

134.9 lb Lost so far: 19.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 20.59g | Prot: 16.42g | Carb: 128.97g.   Breakfast: Granulated Sugar, Tea (Brewed) . Lunch: Great Value Crispy Rice Squares. Dinner: Grape Tomatoes, Dairyland Sour Cream, Betty Crocker Hamburger Helper Beef Noodle, Wolfgang Puck Corn Chowder. Snacks/Other: No Name Hot Chocolate Mix. more...

1725 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...