Weigh In record (no journal entry) for 27 August 2012
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339.1 lb
Lost so far: 34.2 lb.
Still to go: 190.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1181 kcal
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Fat: 44.68g | Prot: 58.65g | Carb: 143.42g.
Breakfast: Pretzel Bread Sandwiches - Grilled Chicken with Honey Mustard. Lunch: Water, Lean cuisine sesame ginger chicken spring rolls, 2% Fat Milk, No Calorie Sweetener, Coffee. Dinner: market pantry chicken, Deluxe American Cheese, tomato sauce with onion, spaghetti. more...
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5846 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 4 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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