Weigh In record (no journal entry) for 15 October 2018
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226.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2264 kcal
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Fat: 41.78g | Prot: 162.64g | Carb: 332.71g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. Lunch: Frieda's Edamame (Shelled), Kroger Rainbow Roll , Spicy Tuna Rolls. Dinner: Butter, Acorn Winter Squash, Market Pantry Salted Butter, Great Value Vegetable Medley, Chicken. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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gaining 6.1 lb a week
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