Weigh In record (no journal entry) for 27 August 2012
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241.5 lb
Lost so far: 7.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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2158 kcal
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Fat: 135.08g | Prot: 98.77g | Carb: 143.45g.
Breakfast: Original Buttery Spread, british style multi grain english muffin, honey, cinnamon, milk, oatmeal, maple pork links, bacon. Lunch: ice tea, Tuna Salad on Wheat Sandwich. Dinner: spam, Monterey Cheese, cheese. Snacks/Other: hot dog, cheese, mustard, whole wheat flour tortillas. more...
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losing 17.5 lb a week
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