|
woo first budge in months!
|
166.0 lb
Lost so far: 65.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2012:
|
1441 kcal
|
Fat: 23.00g | Prot: 73.50g | Carb: 257.00g.
Breakfast: dannon blueberry yogurt, Instant Oatmeal - High Fiber Cinnamon Swirl, Quad Non-Fat Latte. Lunch: Whole Wheat Bagel, No Sugar Added Mandarin Oranges (Del Monte), 1/3 Less Fat Cream Cheese, Five-Grain Beef and Vegetables. Snacks/Other: Bean Burrito No Sauce, kashi banana chocolate chip. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettieRetro's weight history
|