Weigh In record (no journal entry) for 27 August 2012
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169.2 lb
Lost so far: 12.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1333 kcal
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Fat: 50.88g | Prot: 46.42g | Carb: 183.45g.
Lunch: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Butternut Squash Ravioli with Alfredo Sauce. Dinner: Mango Coconut Pepper Sauce, Vegetable Samosas, Raspberry Vinaigrette, Cranberry Walnut Salad with White Meat Chicken. Snacks/Other: Organic Soy Creamy Cherry Chocolate Chip (Trader Joe's). more...
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2259 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...
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gaining 2.8 lb a week
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dnicho10's weight history
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