rschafer1970's Journal, 14 October 2018

135.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 65.50g | Prot: 21.00g | Carb: 244.22g.   Breakfast: Tea (Brewed), Granulated Sugar, Granulated Sugar, Tea (Brewed). Dinner: Compliments Texas Garlic Toast, Compliments Texas Garlic Toast, Wolfgang Puck Corn Chowder. Snacks/Other: Pillsbury Pumpkin Spice Cookie, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...

1494 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...