Weigh In record (no journal entry) for 08 June 2010
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1977 kcal
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Fat: 67.93g | Prot: 87.08g | Carb: 209.44g.
Breakfast: strawberry, Granola triple berry, Brown Cow Yogurt. Lunch: collard greens, chicken panini. Dinner: Mixed Salad Greens, Tofu, macaroni and cheese. Snacks/Other: Carr's Ginger Lemon, Chewy Runts, Vodka, reese's pieces, Cake Batter Ice Cream (Love It), donut. more...
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3150 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 5 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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