Weigh In record (no journal entry) for 27 August 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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3033 kcal
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Fat: 131.39g | Prot: 98.11g | Carb: 370.11g.
Breakfast: LUCERNE WHP CRM CHS SPRD BRRY, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Grapefruit (Pink and Red) , Boiled Egg, Low Sodium V8 100% Vegetable Juice. Lunch: Sliced Havarti Cheese, Peppered Salame, Dijon Mustard, French bread, Mojo Bar - Mountain Mix. Dinner: Chocolate Cake (with Chocolate Frosting), Baklava, Oven Baked Italian Sausage and Peppers Sandwich, Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread, Friendly's Shirley Temple. Snacks/Other: Caramel Coffee Hard Candies, French Vanilla Creamer. more...
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1989 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Pilates - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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