Weigh In record (no journal entry) for 27 August 2012
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1430 kcal
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Fat: 60.35g | Prot: 31.09g | Carb: 159.51g.
Breakfast: high fiber chewy bar oats & caramel kroger, coffee. Lunch: denny's biscuit and gravy, hash browns. Dinner: hummus, sandwich thin, low sodium V8, sweet leaf green tea. Snacks/Other: weight watchers string cheese, merlot wine, almonds. more...
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losing 4.6 lb a week
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