Weigh In record (no journal entry) for 27 August 2012
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249.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1807 kcal
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Fat: 90.89g | Prot: 137.26g | Carb: 96.60g.
Breakfast: Dark Chocolate Squares 60% Cacao, Extra Crunchy Super Chunk Peanut Butter, banana, Gold Standard 100% Whey - Chocolate Malt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Gold Standard 100% Whey - Chocolate Malt. Lunch: beef brisket, turkey, mashed potato with cheese, croutons, ranch dressing. more...
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3204 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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