Weigh In record (no journal entry) for 14 October 2018
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166.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1654 kcal
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Fat: 55.31g | Prot: 126.90g | Carb: 165.36g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Liberte Greek Style Yogurt on A Layer of Strawberry, Pork Sausage (Cooked) . Dinner: Strawberries, Marks & Spencer Meringue Nests, Carrots , Bisto Gravy Granules, Roasted Potato (Fat Not Added in Cooking), Asda Chosen By You Large Yorkshire Puddings, Tesco Roast Topside of Beef. Snacks/Other: Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate, Tesco Skimmed Milk. more...
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losing 9.8 lb a week
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