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I did no flour/no sugar for 2 years one time. I bought the book "The Body Knows" by Caroline Sutherland and it spoke to me. I had a piece of birthday cake that Donna made me on my birthday (which is now set for my sugar day upcoming!). In those 2 years, I was fit, energetic, happy. I went off my anti depressents. I awoke feeling energized and I slept though the night. My brain worked better - it let me know when I was hungry and when I was full. Wow I miss those days.
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138.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 August 2012:
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875 kcal
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Fat: 27.21g | Prot: 56.00g | Carb: 109.40g.
Breakfast: low fat cottage cheese, orange, half n half. Lunch: turkey, corn tortillas, hummus, cherries, roast beef. Dinner: romaine, lite italian dressing, raisins, chicken thighs. Snacks/Other: nectarine, banana. more...
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2019 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 13 hours and 33 minutes, Housework - 1 hour, Resting - 27 minutes, Driving - 1 hour. more...
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