Weigh In record (no journal entry) for 08 June 2010
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197.9 lb
Lost so far: 3.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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1752 kcal
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Fat: 118.42g | Prot: 130.32g | Carb: 42.80g.
Breakfast: chuck steak. Lunch: beef loin, broccoli. Dinner: Creamy Caesar Dressing, feta cheese, chicken thigh, tomatoe. Snacks/Other: water, diet pepsi, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 0.7 lb a week
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