Weigh In record (no journal entry) for 27 August 2012
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2768 kcal
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Fat: 85.19g | Prot: 106.14g | Carb: 391.73g.
Breakfast: Bananas , Vi-Shape Nutritional Shake Mix, Fat Free Skim Milk, Strawberries. Lunch: Smoked Turkey & Cheese Croissant. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, G2 Perform 02 - Orange, Pepperoni Pizza. Snacks/Other: Honey Maid Graham Crackers, 90 Calorie Brownies - Chocolate Chip Cookie, kettle cooked sea salt & cracked pepper, Raised Round Donut - Glazed, Mountain Dew (20 oz). more...
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3152 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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