Downsize2012's Journal, 27 August 2012

251.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 35.55g | Prot: 48.15g | Carb: 101.60g.   Breakfast: Grape-Nuts Cereal, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: progresso tuscany, roma tomato. Snacks/Other: Cocktail Peanuts. more...

3790 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...