Jebbie23's Journal, 27 August 2012

179.9 lb Lost so far: 0 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 74.97g | Prot: 119.52g | Carb: 325.57g.   Breakfast: frozen strawberries, Mercola whey, zuc, pink lady apple, bell pepper, banana, orange cutie, celery juice, carrot juice, frozen blueberries. Lunch: yellow carrots, green beans, onion, brocolli, grilled chicken. Dinner: Chocolate Shavings, Cool Whip Extra Creamy, Chicken Nuggets (4 Count), Fruit Cup (Large), Light Italian Dressing, Chargrilled Chicken Cool Wrap. Snacks/Other: cinnamon roll quest, Flavor Morph Fruit Chews, cashew ball. more...

2791 kcal

Activities & Exercise: cardio pump and power pump - 1 hour and 9 minutes, Sitting - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 51 minutes. more...