downs82's Journal, 27 August 2012

153.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 8.72g | Prot: 37.86g | Carb: 113.66g.   Breakfast: half and half heb, coffee, fat free seafood salas, Whole Grain White Thin Rounds. Lunch: lean pockets pretzel bread mesquite bbq chicken. Dinner: bud select, ham, 15 bean soup. more...

1891 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...