rschafer1970's Journal, 13 October 2018

135.2 lb Lost so far: 18.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 61.61g | Prot: 46.68g | Carb: 265.59g.   Lunch: Old Dutch Dill Pickle Chips. Dinner: Spaghetti with Tomato Sauce and Meatballs, Grape Tomatoes, Mushrooms. Snacks/Other: Sugar, Tea Unsweetened, Sugar, Tea Unsweetened, Pillsbury Pumpkin Spice Cookie, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...

1641 kcal

Activities & Exercise: Hanging Laundry - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours and 30 minutes. more...