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Slowly, but surely.... 😊
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211.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1250 kcal
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Fat: 112.52g | Prot: 48.59g | Carb: 20.53g.
Breakfast: Great Value Stevia, Heavy Cream, Coffee. Dinner: Butter (Salted), Broccoli, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Member's Mark Natural Pecan Halves. more...
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losing 1.4 lb a week
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