bushjb's Journal, 27 August 2012

197.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 52.99g | Prot: 69.68g | Carb: 132.69g.   Breakfast: Strawberries, Halved Pecans, yogurt lite and fit vanilla, 1% Fat Milk, Oatmeal. Lunch: Original Canola Cooking Spray, Pineapple, Ribeye Steak, Ribeye Steak, Zucchini, Old Tyme 100% Whole Wheat Bread. Dinner: Butter (Salted), Beef Stock, Baby Carrots, White Potatoes (Flesh and Skin), Asparagus, Lighten Up Honey Mustard Dressing, Lettuce, Strawberries. Snacks/Other: Coffee Cake, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Halved Pecans. more...

2346 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...