Weigh In record (no journal entry) for 27 August 2012
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278.4 lb
Lost so far: 21.6 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1454 kcal
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Fat: 36.39g | Prot: 116.28g | Carb: 160.64g.
Breakfast: Milk (Nonfat), Oats. Lunch: Balsamic Vinaigrette, Sides - Garden Salad, Cheddar Bay Biscuit, Sides - Fresh Broccoli, Salmon (Half Portion), Garlic-Grilled Jumbo Shrimp. Dinner: Brussel Sprouts, Beef Steak (Lean Only Eaten), Light Buttery Spread w/ Flax Oil, Herb & Butter. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
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losing 0.8 lb a week
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