Weigh In record (no journal entry) for 13 October 2018
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170.2 lb
Lost so far: 10.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2107 kcal
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Fat: 153.11g | Prot: 141.12g | Carb: 44.31g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Unsweetened Vanilla Almond Milk, Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Baker's Corner Baking Cocoa, Butter. Lunch: Nature's Way Efagold Flax Oil, Italia Garden Lemon Juice, Heinz Apple Cider Vinegar, No Name Fully Cooked Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Skinless Chicken Breast, Earthbound Farm Romaine. Dinner: Kroger Eggs (Large), Kroger Heavy Whipping Cream, Parmesan Cheese (Shredded), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Bob Evans Original Pork Sausage Patties (59g), Cooked Spaghetti Squash, Prego Farmers Market Classic Marinara. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dasani Sparkling Water, Snak Club Sunflower Kernels, Blue Diamond Lightly Salted Almonds. more...
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losing 0.7 lb a week
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