Weigh In record (no journal entry) for 27 August 2012
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216.2 lb
Lost so far: 17.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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2278 kcal
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Fat: 115.99g | Prot: 98.00g | Carb: 220.10g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Lunch: original Corn Chips (Fritos), Hot and Spicy Spears, Homestyle Cracked Wheat with Whole Grain Bread, Real Mayonnaise, Chunk Light Tuna In Water (pouch), Pizza with Meat and Vegetables. Dinner: Milk, Real Mayonnaise, Healthy Goodness Fiber for Life Light Five Grain Bread, Ranch Dressing & Dip, meijer fiesta style vegetables, Naturally Hardwood Smoked Bacon. Snacks/Other: 2% Milk, Oreo 6 Cookie Snack Pack. more...
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gaining 4.2 lb a week
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