Weigh In record (no journal entry) for 13 October 2018
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167.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1489 kcal
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Fat: 44.61g | Prot: 106.03g | Carb: 165.01g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Liberte Greek Style Yogurt on A Layer of Strawberry , Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Butter (Salted). Dinner: Mars Mars Bar (39.4g), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Pic’S Peanut Butter Crunchy, Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate. more...
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gaining 4.2 lb a week
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