Weigh In record (no journal entry) for 08 June 2010
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262.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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3064 kcal
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Fat: 100.37g | Prot: 269.63g | Carb: 262.10g.
Breakfast: tukey jerky, fat free honey sphincter, Roasted & Salted Sunflower Kernels, Classic Romaine, Asian sesame salad accents. Lunch: Chicken Breast, Just For One - Broccoli & Cheese Sauce, Bananas. Dinner: Organic Premium Croutons - Caesar, Classic Romaine, Medium Ripe Pitted Olives, Fat Free French Style Dressing, Tilapia Fillets, Sweet Potato. Snacks/Other: Nacho Cheese Tortilla Chips, Super Pump 250, MyoFusion - Delicious Vanilla, 2% Fat Milk, Turkey Snack Bites, Bananas, Deluxe Mixed Nuts. more...
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4859 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Weight Training (moderate) - 57 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 36 minutes, Standing - 7 hours, Desk Work - 2 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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