Weigh In record (no journal entry) for 27 August 2012
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136.5 lb
Lost so far: 5.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1084 kcal
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Fat: 30.75g | Prot: 30.10g | Carb: 176.30g.
Breakfast: Yakult, druiven, Eiwit, Ei. Dinner: knoflook, courgette, rijst, tofu, Tomaat, Tortilla. Snacks/Other: melk, Rijstpap, Druiven, Fruit Apple, Chips. more...
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2044 kcal
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Activities & Exercise:
Standing - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Conditioning exercise (health club) - 12 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 9 hours, Resting - 58 minutes, Sitting - 12 hours and 35 minutes. more...
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losing 1.5 lb a week
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