Weigh In record (no journal entry) for 08 June 2010
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2010:
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1457 kcal
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Fat: 49.95g | Prot: 74.16g | Carb: 196.13g.
Breakfast: special k blueberry, banana dole. Lunch: arnold sandwich thins 100% whole wheat, arnold sandwich thins 100% whole wheat, hellmans real mayonnaise, hard boiled egg whites. Dinner: arnold sandwich thins 100% whole wheat, kraft american cheese, green beans, garlic, butter, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, blueberries, dannon light and fit , strawberries. more...
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2006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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