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Doctor office weight.
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254.7 lb
Lost so far: 31.3 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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956 kcal
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Fat: 4.28g | Prot: 112.90g | Carb: 129.24g.
Breakfast: Kroger CARBmaster Black Forest Cake Yogurt, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Kroger Fat Free Skim Milk with Vitamins A & D, Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate. Dinner: Kroger Unsweetened Applesauce (4 oz), Maple Grove Farms Fat Free Wasabi Dijon Dressing, Cucumber, Cherry Tomatoes, Broccoli , Dole Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types) , Progresso Light Vegetable & Noodle Soup (Can). Snacks/Other: Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate, Kroger Fat Free Skim Milk with Vitamins A & D. more...
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losing 3.7 lb a week
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