Weigh In record (no journal entry) for 12 October 2018
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134.4 lb
Lost so far: 19.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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902 kcal
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Fat: 34.68g | Prot: 31.10g | Carb: 118.33g.
Breakfast: Tea (Brewed), Granulated Sugar. Dinner: Chow Mein Chinese Noodles , Chinese Fried Rice, Sweet and Sour Pork. Snacks/Other: No Name Hot Chocolate Mix. more...
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losing 1.4 lb a week
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