KateDee4's Journal, 02 August 2018

130.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 61.72g | Prot: 97.37g | Carb: 130.04g.   Breakfast: Liberte Greek Yogurt 2%. Lunch: Beef Dumpling Soup. Dinner: Earls Prawn Dynamite Roll. Snacks/Other: Light Vanilla Ice Creams (Soft Serve) . more...

1593 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...