Weigh In record (no journal entry) for 19 October 2017
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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2022 kcal
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Fat: 74.86g | Prot: 75.75g | Carb: 275.71g.
Breakfast: Chocolate Fudge, Egg, Becel Margarine, Fruit Salad (without Citrus Fruits), Naturegg Simply Egg Whites. Lunch: Kirkland Signature Greek Yogurt Blueberry, Fiber One Oats & Chocolate Chewy Bar, Liberte Peach & Passion Fruit 0% Greek Yogurt. Dinner: Heinz Tomato Ketchup, Cage aux Sports Poutine, Fruit Salad (without Citrus Fruits). Snacks/Other: Apples . more...
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