Weigh In record (no journal entry) for 12 October 2018
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125.4 lb
Lost so far: 7.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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3051 kcal
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Fat: 90.15g | Prot: 124.23g | Carb: 436.91g.
Breakfast: Dairyland Skim Milk, Kellogg's Krave. Lunch: Danone Oikos 0% Greek Yogurt, Delissio Thin Crust Hawaiian . Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Kraft Singles Light (19g), Lean Ground Beef, Heinz Sweet Relish, Wonder Hamburger Buns, Heinz Tomato Ketchup, Heinz Chipotle BBQ Style Beans, Roasted Potato (Fat Added in Cooking). Snacks/Other: Apple Cider, Rickard's Radler, Miss Vickie's Sea Salt & Vinegar Chips, Snack Pack Jello, McDonald's McFlurry Oreo (Small), Yellow Cake (with Vanilla Frosting) . more...
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losing 2.0 lb a week
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