Weigh In record (no journal entry) for 23 April 2008
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2008:
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1121 kcal
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Fat: 51.41g | Prot: 84.22g | Carb: 87.13g.
Breakfast: low fat cottage cheese, spinach, egg beaters. Lunch: extra virgin olive oil, Bumble Bee Prime Fillet Solid White Albacore Tuna, tomato, onion, lettuce, egg, balsamic vinegar, hellmans. Dinner: artichoke. Snacks/Other: Frigo, prunes sunsweet, Hummus, Celery, Mixed Nuts, gred grapes. more...
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2217 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 50 minutes. more...
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gaining 1.0 lb a week
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