Weigh In record (no journal entry) for 08 June 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 June 2010:
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1550 kcal
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Fat: 54.46g | Prot: 89.39g | Carb: 180.57g.
Breakfast: Oatmeal, Cracklin Oat Bran, Cream (Half & Half), Coffee, Special K. Lunch: Chicken Gravy (Canned), White Bread, Chicken, Quinoa, Cream (Half & Half), Coffee. Dinner: Ocean Spray Diet Blueberry, Mixed Vegetables (Frozen), Indian Market Butter Chicken Cooking Sauce, Roasted Broiled or Baked Chicken. Snacks/Other: Cream (Half & Half), Coffee. more...
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3166 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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