Weigh In record (no journal entry) for 12 October 2018
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223.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1223 kcal
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Fat: 29.27g | Prot: 77.73g | Carb: 158.99g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Shrimp, Butter, Great Value Vegetable Medley, Old Wisconsin Turkey Snack Sticks. more...
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gaining 7.0 lb a week
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