Weigh In record (no journal entry) for 12 October 2018
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1712 kcal
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Fat: 49.01g | Prot: 93.62g | Carb: 220.07g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Sainsbury's Corned Beef, Go Ahead! Fruit Bakes. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Walkers Baked Ready Salted Crisps (25g), Burton's Jammie Wagon Wheel, Tesco Value Oven Chips, Tesco Chicken Breast Fillets (130g), Yeo Valley Fat Free Yogurt, Twix Biscuit Fingers, Green Peas (Frozen). more...
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1998 kcal
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Activities & Exercise:
Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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