brishler's Journal, 22 May 2010

day 2 round 2
203.2 lb Lost so far: 28.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2010:
434 kcal Fat: 6.10g | Prot: 47.23g | Carb: 47.57g.   Lunch: Celery, Imitation Alaska King Crab (Made From Surimi). Dinner: Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Ezekiel 4:9 Sprouted Grain Bread, Gala Apples, GARLIC BREADSTIK. more...
losing 35.0 lb a week

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