brishler's Journal, 28 February 2010

219.0 lb Lost so far: 13.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 50.62g | Prot: 40.29g | Carb: 156.53g.   Breakfast: Hand-tossed Cheese Pizza (Medium), Hand-tossed Cheese Pizza (Medium). Lunch: Hand-tossed Pepperoni Pizza (Medium). Dinner: Regular Beer, Guacamole with Tomatoes, Meatless Enchilada with Cheese. more...

3108 kcal

Activities & Exercise: Driving - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...