Weigh In record (no journal entry) for 12 October 2018
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179.2 lb
Lost so far: 13.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1599 kcal
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Fat: 57.97g | Prot: 58.76g | Carb: 206.57g.
Breakfast: Aldi Milchbrötchen , Kellogg's Choco Krispies XXL, Meierkamp Weidemilch 3,5%, Kellogg's Honey Bsss Pops. Lunch: Pringles Sweet Paprika , Zott Sahne Joghurt Erdbeersplit. Dinner: Ja! Spätzle, Gut Bartenhof Schweinegulasch , Hohes C Milder Roter Multivitamin. Snacks/Other: Kinder Pinguin Schoko. more...
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losing 0.5 lb a week
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~{Diana}~'s weight history
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