faded rose's Journal, 12 October 2018

cutting going well. uping my protein to 193g per day, carbs less than 89g and fat less than 32g

158.2 lb Lost so far: 5.8 lb. Still to go: 18.2 lb. Diet followed reasonably well.

losing 1.4 lb a week

Comments

Hi am finding really hard even with protein shake to get my protein intake high. How do you do it?

12 Oct 18 by member: zii19


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faded rose's weight history