Weigh In record (no journal entry) for 12 October 2018
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166.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1691 kcal
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Fat: 60.46g | Prot: 114.21g | Carb: 172.50g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Deluxe Caesar Dressing, Tesco Falafel Balls, Old El Paso Wholewheat Tortillas, Sainsbury's Red Seedless Grapes. Dinner: Heinz Tomato Soup, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate. more...
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steady weight
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