Weigh In record (no journal entry) for 11 October 2018
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236.2 lb
Lost so far: 18.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1690 kcal
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Fat: 117.14g | Prot: 101.89g | Carb: 62.02g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Land O'Lakes Butter with Olive Oil & Sea Salt. Lunch: PRE New York Strip Steak, Wonderful Roasted, Salted & Shelled Pistachios, Honeycrisp Apples. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Welch's Concord Grape Jam. more...
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losing 1.6 lb a week
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