Weigh In record (no journal entry) for 27 August 2012
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1159 kcal
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Fat: 43.60g | Prot: 54.22g | Carb: 143.81g.
Breakfast: Walnuts, 百合绿豆汤. Lunch: Duck Meat (Roasted, Cooked) , Firm Silken Tofu , Cooked Pumpkin, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Almonds , Grapefruit. more...
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1748 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 8 hours. more...
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steady weight
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